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Occupational Therapy for Seniors: Mobile OT That Comes to You

Personalised occupational therapy for seniors is designed to support independence, mobility, and confidence in everyday life. Thoughtful, practical care tailored to your goals and routine.

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Supporting seniors to stay independent, capable, and confident.

We provide support for older adults who are finding certain daily tasks more challenging, whether due to ageing, injury, or changes in health. Our occupational therapists focus on practical strategies that make everyday activities safer, simpler, and more manageable.

We also work alongside families, carers, and support networks to ensure progress carries through beyond each session. Common goals include:

  • Maintaining independence at home

  • Improving balance, strength, and mobility

  • Supporting memory and thinking skills

  • Making daily activities easier and safer

  • Staying engaged with hobbies and social life

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OT For Seniors Can Help

    • Improving strength and stability

    • Safer walking and transfers

    • Reducing fall risk

    • Maintaining joint movement

    • Showering, dressing, and grooming

    • Preparing meals safely

    • Managing household tasks

    • Staying independent at home

    • Practical memory techniques

    • Improving focus and organisation

    • Building consistent routines

    • Support for cognitive changes

    • Identifying risks at home

    • Equipment and aid recommendations

    • Safer navigation of living spaces

    • Preventing falls and injuries

    • Staying connected with others

    • Maintaining confidence

    • Adjusting to life transitions

    • Supporting daily structure

    • Staying active in the community

    • Accessing local services

    • Transport and mobility support

    • Maintaining hobbies and interests

    • Recovery after surgery or illness

    • Stroke and neurological support

    • Regaining everyday function

    • Gradual return to daily life

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Why choose You & Me OT for Seniors

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    We come to you.

    Therapy takes place in your home or familiar surroundings, where you feel comfortable and confident each day. This makes sessions more practical, more personalised, and easier to apply.

  • A white, textured star inside a blue circle.

    Focused on what matters to you.

    We take time to understand your goals and tailor each session around the activities that matter in your routine. This keeps therapy relevant, more engaging, and easier to carry over.

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    Support beyond the session.

    We work with family, carers, and other professionals to provide consistent support throughout. This makes progress more achievable and easier to maintain.

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About our team.

We are a caring team of Occupational Therapists and Speech Pathologists working across Perth, Brisbane, Ipswich, the Sunshine Coast, and the Gold Coast.

Our therapists work with older adults to maintain independence, improve safety at home, and adapt to changes in mobility or health. Each session is tailored, evidence-based, and focused on outcomes that genuinely matter to you.

With experience across a wide range of needs, we adapt our approach to suit each person’s goals, preferences, and lifestyle.

Prefer support at home? We’ll come to you. Need flexibility? Telehealth is available where suitable.

Meet your experts
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Seniors Occupational Therapy FAQ

  • Occupational therapy for seniors focuses on helping an older person stay independent with everyday tasks.

    This may include support with mobility, safety at home, and building confidence in daily activities through a personalised occupational therapy service.

  • OT helps an elderly person remain safe and comfortable at home by reviewing their environment, routines, and needs.

    This may include recommending assistive technology, improving a daily routine, and supporting participation in meaningful activities.

  • Yes, therapists can complete a cognitive assessment to better understand memory, attention, and thinking skills.

    Support is then tailored for individuals experiencing cognitive impairment, helping them stay engaged in daily life.

  • An initial session often includes occupational therapy assessments to understand your goals, environment, and abilities.

    This helps guide a personalised plan that supports independence, safety, and participation in meaningful activity.

  • Yes, OT can support people living with chronic conditions through a chronic disease management plan.

    This may include strategies for pain management, conserving energy, and adapting tasks to suit your needs.

  • Yes, occupational therapists are part of the broader allied health team and often collaborate with GPs, physiotherapists, and other professionals. This ensures coordinated care and consistent support.

  • Yes, OT can assist with chronic pain by introducing strategies to reduce strain, modify tasks, and improve comfort during daily activities. The goal is to support function while managing discomfort effectively.

  • Therapy focuses on helping you stay involved in meaningful activity, maintain independence, and feel confident in your daily life. Support is tailored to your goals, preferences, and what matters most to you.