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OT for Adults: Mobile Therapy Designed Around You

Personalised OT for adults focused on improving independence, function, and confidence in everyday life. Practical, tailored support built around your goals.

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Helping adults manage daily life with greater confidence and independence.

We support adults facing challenges with daily activities due to injury, illness, disability, or life changes. Our occupational therapists provide practical strategies to make everyday tasks easier and more manageable.

We also work alongside families, carers, and support networks to ensure progress continues beyond each session. Common goals include:

  • Improving independence at home and beyond

  • Building strength, coordination, and mobility

  • Managing fatigue and physical limitations

  • Developing routines and organisation skills

  • Returning to work or meaningful activities

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OT For Adults Can Help

    • Strength and movement

    • Coordination and balance

    • Injury recovery

    • Managing physical limitations

    • Personal care routines

    • Cooking and meal prep

    • Household management

    • Maintaining independence

    • Returning to work

    • Workplace adjustments

    • Managing workload

    • Improving organisation

    • Memory and attention

    • Planning and organisation

    • Problem solving

    • Building routines

    • Managing stress and burnout

    • Building confidence

    • Developing coping strategies

    • Supporting daily structure

    • Injury or illness recovery

    • Neurological support

    • Regaining independence

    • Gradual return to activities

    • Picky eating and food exploration

    • Chewing and swallowing difficulties

    • Expanding accepted foods

    • Sensory sensitivities with textures

    • Mealtime routines and independence

    • Accessing community activities

    • Building daily routines

    • Transport and travel skills

    • Maintaining hobbies and interests

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Why choose You & Me OT for adults

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    We come to you.

    Therapy takes place in your home or familiar surroundings, where you feel comfortable and confident each day. This makes sessions more practical, more personalised, and easier to apply.

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    Therapy that feels like play.

    We take time to understand your goals and tailor each session around the activities that matter in your routine. This makes therapy more relevant, more engaging, and easier to carry over.

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    Support for the whole family.

    We work with family, carers, and other professionals to provide consistent support across settings. This makes progress more achievable and easier to maintain.

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About our team.

We are a caring team of Occupational Therapists and Speech Pathologists who support children and famsupporting individuals and families across Perth, Brisbane, Ipswich, the Sunshine Coast, and the Gold Coast.

Our therapists support adults across a wide range of needs, helping them build independence, improve function, and manage everyday challenges with confidence. Each session is personalised, evidence-based, and focused on meaningful outcomes.

With experience across physical, cognitive, and psychosocial areas, we tailor our approach to suit each individual’s goals, lifestyle, and circumstances.

Prefer support at home? We come to you. Need flexibility? Telehealth is available where suitable.

Meet your experts
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OT For Adults FAQ

  • OT for adults focuses on helping you manage everyday activities more easily and safely. This may include improving movement, building a consistent daily routine, and using tailored occupational therapy services to support independence and daily function.

  • Adults experiencing injury, illness, disability, or life changes can benefit from adult occupational therapy.

    Support is personalised to help improve daily functioning, whether you're recovering, adjusting, or working towards greater independence.

  • Yes. Occupational therapists can support your return to work by addressing physical or cognitive challenges, recommending adjustments, and improving your ability to manage everyday activities in a work setting.

  • Not always. You can access an occupational therapy service if you're finding daily tasks difficult, even without a formal diagnosis. Depending on funding, a referral may sometimes be required.

  • Sessions are practical and goal focused. You may work on movement, routines, or strategies that improve daily functioning. Each session is designed to support independence and help you engage in meaningful activity.

  • No. OT also provides mental health support, helping with motivation, routine building, and emotional well-being.

    It looks at the full picture of your life and how to improve overall daily function.

  • OT can support pain management by introducing strategies to reduce strain, pace activities, and conserve energy. This helps you stay engaged in tasks without worsening symptoms.

  • Yes. Our mobile team provides occupational therapy services in your home or community, making therapy more relevant to your daily routine and helping you stay involved in meaningful activity.